Episode 133 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 27 September 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Episode 133 Being well with Lauren
What now ? The jumble of life as a parent
Hi everyone, today it is just too noisy! I have tried so many times to get things done...and noise and children have got in the way of goals...Oh well i will just get back up and try again x
Let's chat
Lauren x
Topics covered
- work life balance
- setting goals
- motivation
- parenting
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hey Lauren here today was just a jumble of a whole lot of things being of mama for |
| 0:06.4 | Sometimes life just doesn't go to plan and that just has to be okay today's one one of those days. The audio is very loud warning because the man next |
| 0:19.8 | door was making a lot of noise. But I just had to speak with you so go and get a cup of tea |
| 0:26.4 | and let's have a talk about the jumble of life. |
| 0:32.4 | I'm boiling my jug I brought the microphone downstairs this morning because I've |
| 0:38.4 | wanted to record all morning and it's now 11 o'clock and I've been trying since 8 a.m. but there is |
| 0:46.0 | someone cleaning their roof with an electrical thingy next door and I'll just walk you away from there just walk you away from the |
| 0:56.6 | jug. They've got an electrical thingy next door and this is the second day they've been there and it's such a loud noise. I can't do videos, I can't |
| 1:05.8 | do audio and this is my life. I'll just get a teabag. So I thought I'd bring you downstairs and as I make my cup of tea with a level of frustration, |
| 1:20.0 | we could have a chat. Well, we came back from the, almost fell over the vacuum cleaner there, |
| 1:27.0 | we came back from the virtual retreat yesterday, |
| 1:32.0 | the virtual retreat looking at how to change your body in seven days |
| 1:36.7 | how did you go with that did you enjoy it and what would you have liked to do differently in that retreat what would you like me to cover off a little bit more? I could have gone into food |
| 1:48.6 | planning a lot more. I could have gone into, oh I didn't really go through it at all. I could have gone through weight training which is a really |
| 1:57.8 | important area but it needs to be an area that's dedicated just in itself. It really does. But I thought |
| 2:05.5 | they would dip our toe in the water, have a virtual retreat for a week, and then |
| 2:10.1 | regroup and say, what now? |
| 2:13.2 | So my friends, in the noisy landscape of my life, |
| 2:19.3 | you know what? |
| 2:20.5 | On a vulnerable note here, The noise, the sounds of where I live are so not okay for recording. |
| 2:31.6 | I've got to take you outside for a moment. You've got to listen to this. |
| 2:38.0 | Don't you just love that sound? Isn't it quiet and conducive to me recording meditations. I shut the door now. |
... |
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