Episode 135 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 1 October 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Episode 135 Being well with Lauren
The crazy life that is - and that is ok
Hi everyone, yes the next course will be loading today- but i have had a spanner in the works as you do with four kids. The course is now called How Find Balance in the mayhem. I have my lovely English breakfast tea in hand. Please do join me x And there is an offer of a free meditation download in this one too xx
Lauren x
Topics covered
work life balance
setting goals
motivation
meditation
parenting
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
Support me by
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
BUY MY BOOK
'Daily Rituals For Happiness' and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
Donate to support my creations at Paypal
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channel:
Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
WEBSITE http://www.beingwellwithlauren.com
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ah, welcome. This is Lauren and this is my podcast being well with Lauren. |
| 0:06.2 | Today life again has not gone to plan, so if you want an upbeat |
| 0:12.1 | podcast episode this may not be the one for you. |
| 0:16.0 | I announce the start of my course finding balance in the mayhem that will start this afternoon so I'll be loading the first to five |
| 0:24.5 | episodes this afternoon finding balance in the mayhem all about how we find balance |
| 0:30.4 | contentment and peace when life is intrinsically a little bit crazy. |
| 0:36.3 | I have a lovely meditation at the end of this episode today, and if you would like a download of |
| 0:41.6 | this meditation, please email me at Laura Nostrosky, Fenton at gmail.com. |
| 0:48.9 | So sit down and or continue what you're doing and let's have a lovely talk with a cup of tea. Thank you for joining me. |
| 0:58.0 | Well, I'm not even sure what to say today. Today is an update, but I feel like I'm giving an update |
| 1:12.2 | as I've just drawn myself out of the ocean after being caught in a |
| 1:17.6 | caught in a barrel of a wave. Do you have your tea there? |
| 1:26.0 | I'm on my fifth cup. |
| 1:31.0 | I adore creating content. My favorite content is my podcast. Then I have my |
| 1:41.4 | meditations on YouTube and writing, and of course I love writing, |
| 1:51.1 | really loved writing my book. |
| 1:55.0 | At times I feel that I'm just sucked into the vortex of life's demands and these demands in several ways are beyond my control. |
| 2:10.0 | Yes, I agreed to have children and yes, the children are the highlight of my life and yes, the children are. |
| 2:20.0 | And yes, the children are an absolute bunch of firecrackers of unexpected surprises and issues and spanners and volcanoes and then they're wonderful. |
| 2:40.0 | It's really important to me to upload regularly, but then stuff just keeps happening. |
| 2:50.0 | Today I want to announce the upcoming new course and I think that I'm going to call the |
| 3:00.4 | course finding balance in the mayhem. I was going to call it meditating the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.