Episode 132 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 25 September 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Episode 132 Being well with Lauren
Celebrate and review - Day 7 of the retreat How to change your body in 7 days
Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It's time to go home.
Let's chat
Lauren x
Topics covered
- Food planning
- weight training
- How to change your body
- setting goals
- motivation
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Lauren here of being well with Lauren podcast and today is the seventh day in my |
| 0:08.5 | retreat series change your body in seven days today we we're going to celebrate. We're going to review what |
| 0:15.8 | we've achieved so far. We're going to review how well you've done and we're going to |
| 0:20.0 | look at how you're going to go when you go home. So lots of notes today, lots of discussing, lots of |
| 0:26.8 | reviewing. We're going to have a cup of green tea today as something different and |
| 0:30.9 | you're going home and I know you can do it. I know you can do it. I know you can continue to maintain your new |
| 0:37.9 | approach because it's your choice. You can do this. I have total believe in you. |
| 0:47.0 | My being well with Lauren Club, which is an online virtual retreat, is opening late tonight. |
| 0:56.5 | So, Mersey on down to my website, |
| 0:59.2 | Being Well with Lauren, and click on the register button and you can join at a very cheap price for the next 10 days. Being Well with |
| 1:09.6 | Lauren.com. I've set up a big discount so where it says discount code putting the early bird |
| 1:19.7 | put in the early bird and you can have a 30% discount of the monthly recurring rate. |
| 1:28.4 | There's no lock-in contracts, you can cancel any time and it's quite secure through PayPal all credit cards |
| 1:36.4 | accepted so use the discount code the early bird which will be expiring soon. |
| 1:43.0 | Well, it is the last day of the seven-day retreat |
| 1:49.0 | during which we have explored |
| 1:55.0 | how to change your body permanently. |
| 1:58.9 | Last day, you're going home today. |
| 2:01.0 | How do you feel? |
| 2:17.0 | Do you feel ready? You know what if you said to me you feel ready, really ready, I would have some concerns because when are we ever really ready for any part of our life? There are so many changes, so many things that can happen, so many unexpected events, so many surprises. |
| 2:25.0 | Really? |
| 2:27.0 | It's about acceptance and developing |
... |
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