Hey everybody, welcome to all have another podcast with Lindsay Hein. I'm your host Lindsay.

Thank you so much for being here today. Today you're listening to episode 132 and I am talking with Gwen Jorgensen.

Gwen is an Olympic gold medalist in triathlon and she is currently training with the Barrowman track club and training for marathon's now.

So she is married to her husband Patrick and they have a son Stanley who is about to turn one and they just have this really fun, cute adorable exciting life and I was so honored to speak with her for the show today.

She is a gifted athlete and has such a big future in running and marathoning. She actually recently ran the peach tree 10k placing fifth and I know you guys are probably following along with her and just as excited for her as I am.

So we get to talk triathlon, cycling, running, family, all kinds of great stuff in this episode and I really think you're going to enjoy my conversation. She was truly so fun and easy to talk to.

If you are new to the show today, welcome. I'm so happy to have you here and if you like this episode, I would appreciate it so much if you would subscribe to the show and consider leaving a rating and review.

You guys, I just found out I was listening doing a little podcast research and I learned that new subscribers to your show helps you in rankings on iTunes.

And so you guys know I've been pushing to get more ratings and reviews. Well, now I'm going to push subscribers as well.

So anyway, if you're not subscribed to the show already, I would really appreciate if you would consider subscribing and don't worry.

I also found out that when you do subscribe to the show supposedly, it only downloads the four episodes at a time.

So if you haven't been listening in a while, it's not going to clog up and keep downloading new episodes. So it won't hurt you. I promise or your phone storage, whatever.

I am really excited because I've been back loading lots of episodes. I've been recording a ton of episodes actually today alone. I recorded three episodes.

I'm due to have my fourth son, my fourth baby boy in just two weeks time. So don't you worry though. I'm going to have lots of episodes recorded and ready to go and we will not miss a Friday here on all have another.

Alright guys, well, let's go ahead and get started and enjoy this conversation with Gwen Georgensen.

Welcome to the show Gwen. How are you doing today?

Doing really well. How are you?

I'm great. What have you been doing with your day? It's only 9 a.m. on the on the west coast.

I know it's super early. It's actually I have the morning off and it's been the first time in like four months.

So I actually went out to breakfast for the first time in four months with my family, which was awesome with Patrick and Stanley.

That's right. Yep. That's great. And now you're giving me some of your morning off. I feel so special.

Yes, very special.

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