Episode 131 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 24 September 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Episode 131 Being well with Lauren
Creating a break glass list - Day 6 of the virtual retreat How to change your body
Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this!
Let's get our journals out and have a cup of tea
Love Lauren x
Topics covered
- Food planning
- weight training
- How to change your body
- setting goals
- motivation
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My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Lauren here. This is my podcast Being Well with Lauren and today is a day six in our seven day |
| 0:08.4 | virtual retreat where I train you in seven days how to change your body. |
| 0:14.0 | Permanently. Today we're looking at contingency plans and break glass lists |
| 0:20.0 | so that you continue on, continue on with your goals, your exercise plans, your |
| 0:26.5 | nutrition, your dietary habits and you continue to form practical rituals that support who you are, practical rituals |
| 0:37.3 | that support you having the body that allows you to be you. |
| 0:42.3 | If you enjoy that allows you to be you. |
| 0:43.0 | If you enjoy this podcast, please support me by purchasing my book, |
| 0:49.0 | Daily Rituals for Happiness, |
| 0:51.0 | and in the next, |
| 0:52.0 | oh, couple of days I'll be opening my being well with |
| 0:55.4 | Lauren virtual club on my website. Okay, let's have a lovely cup of tea. |
| 1:06.0 | Okay, it's day six. |
| 1:08.8 | We're into our sixth day of the retreat, |
| 1:11.7 | learning how to change your body in seven days. |
| 1:14.4 | So tomorrow, day seven, you're going to go home. |
| 1:19.4 | How do you think you'll go? |
| 1:21.4 | I say, scratching my head. We've done so many fun things. We've gone walking, |
| 1:27.2 | we've done yoga, we've done so many things that really help us to self-realise, feel good in our own skin, care for ourselves. |
| 1:37.0 | And it's been great, isn't it? Isn't it lovely when we can set aside time to train? Set aside time to train |
| 1:43.2 | time to be in the silence |
| 1:46.2 | set aside time to meditate |
... |
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