Episode 130 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 22 September 2016

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 130 Being well with Lauren

Change your mind and you can change your body

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.

Today I ask and explore the following questions:

Do you feel comfortable in your body? Why and why not?
Do you keep a journal which helps you explore the real you- physically emotionally and spiritually?
What is your "by the way exercise"?
Is your exercise regime sustainable for 99 years?
How can you incorporate more 'by the way exercise' into your life?
How important is weight training?
What can you do today, this hour, this minute for your body?
What consistent rituals do you follow to help you change your body and sustain that body?

And yes when we learn the ability to change our mind we can change our body

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

Topics covered

cognitive behavioural therapy
motivation
weight training
making decisions
setting goals
finding a sense of self

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

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Transcript

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0:00.0	Hey Lauren here from being well with Lauren the podcast. Today we're in day five of a seven day
0:09.2	series where we're on a virtual retreat looking at changing your body in seven days.
0:17.0	Today we look at, are you truly comfortable in your body and how can we change that?
0:28.0	So go and get a cup of tea and let's go through day five on the retreat. If you enjoy my podcast, in three or four days I'm'm opening my club being well with Lauren on my website, which will be full of recipes, of fitness programs, of meditation programs,
0:43.0	sleep therapy, relationship resources,
0:46.0	and so much more.
0:48.0	So go and have a look at being well with Lauren.
0:50.0	It opens in about four days.
0:53.0	Go and get yourself a cup of tea and let's have a lovely chat.
0:57.8	I'm looking forward to this very much.
1:00.0	Are you truly comfortable in your body? Are you truly comfortable in your skin?
1:10.5	Don't worry about what other people say. Don't worry about what society tells you.
1:15.0	I'm asking you, are you comfortable in your skin?
1:20.0	Because that's what it's really about. That's what this comes down to.
1:27.0	Let's look at the word comfort for a moment.
1:32.0	Comfortable is the ability to move freely, unencumbered.
1:35.0	Comfortable is the ability to move freely, unencumbered.
1:38.0	Comfortable is the ability to move your arms and legs around
1:42.0	and feel cozy in your own body.
1:45.0	Feel a sense of freedom.
1:48.0	Feel a sense of self-acceptance.
1:51.0	We're going to sit down today and we're going to write in your journal about
	...

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