Episode 129 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 20 September 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Lets plan your food - Day 4 of a 7 day retreat looking at how change your body
Episode 129 Being well with Lauren
This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days.
How is your food planning going? Do you eat on the run or do you diligently plan your food? Today let's organise your food! Come on its going to be fun. You have heard of the saying "Failing to plan is planning to fail" Today we look at food planning and how planning your food can help you not only change your body but change your life.
I have a beautiful cup of green tea in hand so go and get yourself a hot cuppa and let us have a chat.
Love Lauren x
Topics covered
- Food planning
- Body image
- setting goals
- changing your body
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Lauren here and today is day four. Are you happy with your body? This is day four of a seven day |
| 0:07.9 | virtual retreat. So we're visualizing that you want a retreat with me and in seven days I am going to change |
| 0:15.8 | your body. |
| 0:16.8 | Today we look at planning your food and why it's so important to plan your food for the body that you want. |
| 0:24.8 | And what is the body you want? |
| 0:26.9 | The body you want houses your beautiful consciousness. |
| 0:30.3 | Houses the person that you want to become and the person you are now. |
| 0:35.0 | A body is not simply about what it looks like. |
| 0:38.0 | It's about a vehicle that houses your consciousness. |
| 0:42.0 | So go and get a cup of tea we're going to sit down for day |
| 0:45.3 | four and we're going to plan your food. Hey it is day four and today we're going to look again at your food. |
| 0:57.0 | We've talked in the last couple of days about how food is not the be all and end all here. |
| 1:04.0 | What really matters is who you are, |
| 1:07.5 | what you want, your values and your associated behaviors. like what you do from day to day. |
| 1:15.0 | And it's really important to look at what you are doing right now |
| 1:21.2 | and how it affects your body, because your body after all is the vehicle in which you |
| 1:26.6 | were the driver and if that vehicle runs out of fuel or it's not serviced well, you're not going to get very far, are you? In the last few days, we've done |
| 1:37.8 | loads of yoga, we've gone for beautiful walks, we've watched the sunset, we've had beautiful, wholesome organic meals, |
| 1:48.1 | we've sat down several times each day and planned and written in your journal. How is your journal going by the way? Are you |
| 1:55.8 | keeping up with it? Remember if you get to the point that you find it a little bit hard, |
| 2:01.6 | you can always do one sentence in the morning and one |
| 2:05.6 | sentence in the afternoon. You can also do one word. So it's never about time. |
... |
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