Episode 12 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 7 September 2015

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 12 I ask you for your input on how to structure the podcast moving forward. I suggest that we perhaps devote an episode purely to meditation, an episode purely to cuppa-side chatting and an episode to interviewing in this way you can more easily go back to your favorite meditations. What do you think?

I then explore the how and what of being well. I refer to my fitness group 'remarkableme' and their progress and I explore what is being well and how we can realistically achieve wellness in today's fast paced convenience based existence. Today many of us look for the silver bullet or the easy ‘one stop’ answer to wellness. Perhaps wellness is not an easy answer but instead a balanced evolving process requiring engagement, self kindness, and acceptance. What do you think?

I finish with a little meditation affirming our wellness.

Thank you so much to all of you. I have started a ramshackle web site. It is my own creation so pretty make shift at this stage but with time it will develop like all my ‘tortoise’ endeavours. It is called www.Being well with Lauren.com ...very shaky but a start is still a start and I am happy for that start. Thank you so much for coming on board my journey.

Love to you all...and if you can please support me at Patreon and then type in laurenostrowskifenton ( yes that is my name) and become part of my little Patreon family! I would be so grateful but only if this is easy for you.

Regards

Lauren

Transcript

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0:00.0	Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares
0:06.3	her personal stories and meditations on well-being and life in a soft spoken voice.
0:12.2	Please support Lauren at W. W. in a soft spoken voice.
0:13.0	Please support Lauren at www
0:15.0	patron.com
0:17.0	forward slash
0:18.0	Lauren Austrowski Fenton
0:21.0	being a patron is your way of making this show possible. It's episode 12.
0:37.0	episode 12. How are you?
0:41.0	Lauren here, I just love these times when we talk about well-being and meditation and
0:50.0	fitness and little stories. I'm really enjoying it. How are you going? How are you going
0:58.0	with your life? With your fitness, with your well-being journey, with your
1:05.0	relationships. Are you sleeping well at night? Are you relaxing?
1:10.0	The whole point of this podcast is that together we walk the journey towards
1:18.4	being well and my little, there is a massive wind outside so you go into here it's just massive.
1:27.6	I've got one boy home today, he's not quite well and the others are at school and I'm sitting down with my cup of tea and I'm
1:36.5	just today going to get straight into it whereas I usually have a little bit of an introduction.
1:51.0	Today again for a reason I'm going to just talk. Now I did this in the last podcast without the meditation and I would like to offer you a different format and I'd like your feedback
2:01.3	The format I would like is on one particular day or two or three days that we have a
2:08.3	meditation which focuses either on relaxation or affirmation, affirming less stress or better quality
2:19.2	relationships or whatever the affirmation is and the other type of meditation would be relaxation.
2:26.7	Then I would have an interview with an expert in well-being or life hacking the meaning of life and then I would have
	...

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