It's Wednesday the 27th of June 2012. I'm Martin yelling. He's Tom Williams and this is

episode 129 of Marathon Talk. I'm going to do.

So, I'm going to do. It's been a busy week on the track with trials for Team GB this week.

We chat about the Magic Mile, a fast 10k in Boston, some great Kenyan performances.

Ellie Greenwood wins Western State 100.

We interview Scotland's physical activity champion Dr Andrew Murray.

There's a full podium. Tony brings his trials, you rave, and it's

happy birthday, Tom.

He, I thought you'd forgotten.

Definitely not, would I do that to you? forgotten. Well, actually you have forgotten because it's next week. Oh no, it's today. It is today. It's tomorrow.

We're now, hang on a minute. Let me think for a second. What day is it today? It's Monday.

It's Wednesday. We're recording a day earlier than normal, aren't we?

And the show goes out a day after we record normally sits in two days time I'm 38

38 little baby and a house you're super middle age don't you? The middle age spread. I have got actually a jacket with some

elbow patches on. Yep, and you're wearing your cords. So come on, anyway, what have you been

doing this week? Happy birthday, mate. What have we been doing this week? Happy birthday mate what we've been doing this week.

Thank you very much. Well in advance I've been part-run showing I was back on the part-run show this week so I've been away for it for a few weeks and

I think I'll be away for again for a few weeks just

because I was standing in because Nicola Ford was away but that was a load of fun this morning so

that was good to be back and hang out with Danny at the Park Run show.

Now check this out I have been six by 400 in well two by two by 400 in guess my splits come on

Short legs slightly overweight 38 tomorrow What do you reckon I've done?

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