Hey today is day three of our seven day retreat where I teach you how to change your

body in seven days. This is the podcast Being Well with Lauren.

So go and get yourself a cup of tea and let's sit down and discuss

how are we going to change your body in seven days permanently

forever and ever and never, ever go back. If you enjoy this

podcast please support me at Patreon. My name is Lauren Kostki Fenton or please buy

my book Daily Ritual rituals of happiness. In the next few days I'll be

opening up my club my Being Well with Lauren Club online and there there'll be loads

of recipes and classes and courses and ideas.

That will be on my website being well with Lauren.

So go and get a lovely cup of tea and let's sit down and today we're going to discuss your pantry.

What's your pantry look like?

Is it ordered and does it truly reflect your amazing self. Let's have a cup of tea.

Hey, good morning. I am so excited about today, day three of your retreat, to look at how to change your body permanently forever and ever never

never go back. How are you feeling are you feeling excited about this? How have you felt about the first two days?

Hmm?

Uh-huh.

What do you feel that you have learned?

Okay. This morning I've made you a beautiful bowl of steaming porridge with almond milk, unsweetened

armoured milk and a bit of cinnamon on top and you've got a plate of blueberries on the side. Beautiful antioxidants,

loads of Vitamin C and those beautiful carbs in that porridge the slow release carbs and I've warmed up the milk for you so it's

going to be toasty warm and beautiful. After breakfast this morning we're going to hit the pantry. I want to go through the

...