Hey Lauren here with my podcast Being Well with Lauren and today is day two of

Change Your Body in one week. It's a virtual episode where we imagine that we're

way together for seven days and I am the trainer teaching you how to change your

body.

So we're going to do more journaling today and have more fun.

So go and get yourself a cup of tea, get your journal,

and let's go through day two of change your body in seven days.

Hey, good morning, how did you sleep?

Did you sleep soundly? It is lovely to wake up early in the morning, isn't it? What's the time?

It's quarter to seven, so it's quite early, but I thought that I'd let you sleep a little bit I was going to get you up at 6 a.m.

but I let you have a little bit of a sleep in so get yourself dressed and then we're going to do a brief yoga session before breakfast.

I'll see you in a moment.

Okay, are you all ready for a morning yoga session? We're going to start with a session on the mat and going

through Salute the Sun. So we're going to go through Salute the Sun 10 times and after that we're going to sit down and have a

talk about your goals and changing your body in a week.

Are you familiar with Salute of the Sun?

You are?

Okay, I'm going to put some music on and I want you to go through 10 rounds of salute of the sun?

Yes, there's a lot to the salute of the Sun. There's so much to it. I'd love to have a

session with you sometime where we just look at the traveling of energy through the

body and how Salute to the Sun, the Vignasa of Salute to the Sun.

Vignasa means the flow, how that contributes to our overall health, how it supports our

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