Episode 126 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 15 September 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Episode 126 Being well with Lauren
How to change your body in seven days
Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today's Western society.
Today were going to do something a little bit different and I think you will enjoy this.I know I certainly enjoyed creating this 7 day series. We going to pretend I have just seven days to change a body. I imagine and visualise that we go away for seven days to achieve just that.
Lets go and get a cup of tea and have a friendly chat. I really looking forward to this.
Love Lauren
Topics covered
- body image
- goal setting
- health
- wellness
- motivation
- changing your body
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hey Lauren here, mother of four well-being consultant single mom blogger |
| 0:06.8 | today we're going to do something a little bit fun the last couple of days I've talked about body |
| 0:11.8 | image and the conspiracy of body |
| 0:14.2 | image and we've really got into that I've had a lot of letters in reply to that. |
| 0:18.2 | Today I'm going to role play and imagine that you and I have gone away for seven days and we're going to |
| 0:25.1 | look at changing your body in seven days. That's right in seven days. Today I go |
| 0:30.2 | through the first day with you. If you like this right to me and I'll do the other six days, |
| 0:36.6 | but I would like to hear from you. If you enjoy my podcast, purchase my book, Daily Rituals for Happiness, or donate to me at Patreon, my name, |
| 0:47.0 | Lauren Rostowski Fenton, or ask me about my Being Well with Lauren Club Club which is opening very soon. It'd be 999 a month |
| 0:56.3 | and it's full of fitness ideas, videos, audios, courses, recipes me, so much more. |
| 1:05.0 | Okay, go and get yourself a cup of tea and let's have a lovely chat. |
| 1:10.0 | Hey, how are you? The last couple of days we looked at body image and the transients of our bodies and the conspiracy of body image, as in we can never achieve the body we want. It's impossible because we have |
| 1:26.1 | the body we have for one moment in time and then things change. And if we're really lucky, we'll have wrinkles because we'll be still alive when we're older. |
| 1:37.0 | Today for a bit of fun I thought I'd look at changing your body in seven days. So many of us are interested in our |
| 1:45.6 | physicality and I've got my hand up here I am too. So I thought I would break down |
| 1:51.0 | what I would do with you if I had seven days uninterrupted with you what I would do with |
| 1:59.0 | that time and how I would change your body. So are you ready? Have a cup of tea? |
| 2:05.0 | Let's walk down a journey of seven days with you and me. |
| 2:10.0 | Okay. and me. Okay, there was a time several years ago, maybe seven years ago that one of my clients moved into |
| 2:20.9 | a bed and breakfast just close to my home and for seven days she |
| 2:26.0 | saw nobody but myself and we trained together so that's what we can imagine that |
| 2:32.0 | you and I are doing so I'm going to imagine that you and I are doing. |
... |
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