Episode 125 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 14 September 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Episode 125 Being well with Lauren
The great body image conspiracy
Do you have a great body?
Do you have a sexy body?
Are you attractive?
And if so, who says so?
Who is this person who holds the power to define how you look? Is it society?Is it the media? Is it our friends or work colleagues? Or is it actually ourselves? Yes, it is a conspiracy; a conspiracy we rage against ourselves to our own detriment.
Going and get a lovely cup of tea and let's have a chat about body image.
Love Lauren x
Topics covered
- body image
- beauty
- physical self
- finding a sense of self
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
Support me by
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
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'Daily Rituals For Happiness' and learn step by step how to be happy
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EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hey Lauren here, mother of four, well-being consultant, writer, blogger, |
| 0:08.0 | youtuber. Do you have a great body? Do you have a sexy body? Do you have an attractive body? |
| 0:16.0 | And does it matter? |
| 0:19.0 | Oh, today we talk about body image and we get into the nuts and bolts of whether it really matters. |
| 0:27.0 | And we talk about the conspiracy of body image. |
| 0:30.5 | So go and get yourself a cup of tea. My subscription membership site will be up soon with |
| 0:36.2 | loads of food plans and exercise exercises and yoga plans and so much more. If you want to support this podcast, please support me at |
| 0:46.7 | Patreon, Lohr, Nostoczowski, Fenton, Orwa, by purchasing my book, Daily Rituals for Happiness. |
| 0:54.0 | So let's have a lovely cup of tea together |
| 0:58.0 | and enjoy our day as friends. |
| 1:01.0 | Hey Lauren here, I have my cup of tea. It's a cold morning this morning quite |
| 1:09.0 | cold and how are you? Today we're going to talk about body image again. |
| 1:16.0 | Do you have a great body? |
| 1:19.0 | Do you have a sexy body? |
| 1:21.0 | Are you attractive? Is it important? Is this contentious? I think so. What is a sexy body? What is an attractive body? |
| 1:35.9 | What is a fit body and why in earth does it matter? |
| 1:41.2 | Today we're going to explore these issues, not only from the outside and not only from the politically |
| 1:47.1 | correct, but I'd like to get right into them. I'd like to get into these issues of body image, what makes a great body and why. |
| 1:57.4 | From a point of view of what we look like, from a point of view of how we move from a point of view of supporting our |
| 2:08.3 | immune system. |
| 2:10.9 | So I'm asking you, what is a great body? |
| 2:15.0 | And I want you to answer me, |
... |
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