It's

30th of May 2012. I'm Martin to do.

So, So, I'm going to do. On this week's show we speak to Boston 2012 marathon fourth placer American

Jason Hartman. We're bringing news from the Edinburgh Marathon and catch up with

her third place women Scott Haley Haining, Heilie Raining, Heilie runs his final track 10,000 meters.

Mo and Mara take top spots in the Boopah London 10,000

50,000 people run around the streets of Boulder and there's an almighty Kenyan

Smackdown set for this weekend in Oregon.

Tony brings us his weekly trials, you have a rant,

the podium is full, and in training talk,

we talk heart rates and running

with Dr Gary Palmer.

And Tom likes dogs. Blimey. Well you do. Go on. Well we'll get to it. What have you been doing first? Oh well I have been well let me

let me let us start with the big news I've been 522-miling.

Oh, another personal best.

Oh, bring it on.

Yeah, went back to Leedide Park two weeks after the scene of my last 531, which I was over the moon with was a big PB.

And I wasn't expecting much.

I've not been sleeping as much as I should.

I've been working more than I should and I've not been eating as well as I should.

I had always excuses lined up. there was about seven of us I think on

the start line and we did our usual handicapped miles so the person with the

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