It's Wednesday the 23rd of May 2012. I'm Martin to do.

So, So, I'm going to do. On this week's show we've got news of stuff you're doing, a marathon that's stopped because

of the heat, a new world record for Relay GB, Hylee is back on top.

Pavee goes top of Europe, Farra does the double, and Ennis is one hurdle short.

This weekend is the Edinburgh Marathon we catch up with

Lee Marion about his team gee B selection and also with comrades just around the

corner we talk to Andrea Maritz you rave and podium and Tony shares his weekly trials. Tom?

Been going fast again?

Oh, I have been going fast. I did my first ever kind of proper proper

proper track session like I've been to the track with my mates and stuff but I joined

Greg Hart and his Leeds University group for a track session on Thursday night

with all the young whippets. How was it?

Well, that was really good.

It was really, really good.

Yeah.

How were those little legs? They were spinning around like whipets.

Did 12 times 200 with 100-meter dog recovery,

and that was at around about my target my

target my pace is maybe a touch slower it was 38 seconds per 200 was my target and

I think 10 of the 12 and then bang on her 137 and 139 it wasn't bad, it wasn't the max effort,

and then did an 800-meter time trial off the back of that,

well, five minute recovery and then that.

...