Episode 124 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 10 September 2016
⏱️ 75 minutes
🧾️ Download transcript
Summary
A cuppa with Australian Vegan Tudor Holton. Lets chat about being Vegan
Today I speak with Melbourne Vegan Tudor Holton. Tudor has been a vegan all his life and runs regular vegan meet up groups in Melbourne Australia. I had a simply lovely time with Tudor chatting over a soy latte all about being Vegan. So go and get your own cuppa and join us.
And if you have any questions for Tudor please send them in
Lauren x
Listen to...
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hello Lauren here, mother of four amazing children, podcaster, |
| 0:05.9 | youtuber, writer, councillor, personal trainer. Today I am speaking with |
| 0:12.1 | Tudor Holton who runs vegan meat-up groups across Melbourne Australia |
| 0:19.6 | And he has been a vegan all his life. |
| 0:23.2 | That's right, his entire life. |
| 0:25.7 | We met today in a beautiful cafe in Melbourne and had our lovely, lovely time as we sat there drinking soya latays and I really thoroughly enjoyed speaking with him, |
| 0:38.0 | so I know you're going to enjoy today. |
| 0:40.0 | Now just bear with us because it was very noisy and the acoustics were not great. |
| 0:46.0 | So it's you've got your total cafe ambience today, together with children crying and banging of chairs and lots and lots of cafe noise. |
| 0:58.0 | But it's well worth listening to the podcast. It's not just about being vegan, it's so much more than that, but I'll let you go and get your cup of tea or coffee and have a sit down with us and I'm really looking forward to sharing this |
| 1:16.2 | with you. If you enjoy my podcast please donate to me at Patreon of my name, Lauren Estruskey Fenton, |
| 1:26.0 | or purchasing my book, Daily Rituals for Happiness. |
| 1:31.0 | And my club, being well with Lauren, will be up and running very soon and you'll be |
| 1:35.7 | able to subscribe there also. |
| 1:37.7 | Okay go and get your coffee on tea and let's have a chat. |
| 1:47.0 | Hey everyone, I'm very excited this morning. It's just lovely. |
| 1:48.0 | I'm around Albert Park Lake. |
| 1:50.0 | And if you don't know Albert Park Lake, |
| 1:52.0 | it's just outside from Melbourne. It's beautiful. |
| 1:55.2 | And it's a lovely place to come walking and do sporting activities and the cafes here are to dive for. |
| 2:02.3 | And I have a wonderful opportunity, a special event for you today. |
| 2:06.0 | I'm here with Tudor Holton, who is... |
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