Hey Lauren here, mother of four, blogger, writer,

you chival, personal trainer and counselor.

Mother of four amazing incredible children including twins.

Bardi image.

How do you feel with your body?

Do you feel beautiful?

Do you feel good about the way you look?

Do you feel good about the way your body feels. How does this impact upon your life?

Today I read a listener's letter sent to me and I look at our perception of beauty, my perception, my

private experiences and yours and our dear readers. If you enjoy this podcast, please donate to me at Patreon or buy my book Daily Rituals for

Happiness on Amazon and very soon my special special club being well with Lauren with lots and lots of

secret courses and videos and menu plans will be up and running for you to subscribe to.

So go and get your cup of tea and let's have a lovely chat.

Hello there, Lauren here, I have a beautiful cup of tea in front of me today and today it is in the late afternoon,

it's quite muggy today and I will be leaving to collect the children in the next couple

of hours. So I have a much loved moment to sit down with you and have a chat.

A listener, thank you so much, has written into me. I'm getting more and more of these letters and I just love them.

Has written into me with her letter.

And if you'd like to do so please do and email to me.

She writes,

Hi Lauren, I have recently been put onto your podcast by a friend and have found your voice and advice so

soothing to listen to while I'm at work. Thank you. I'm in a loving long-term

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