Hello Lauren here, mother of four, blogger,

you chuber, writer, counselor and personal trainer.

Today I answer a letter from a viewer and it's a letter about relationships and a relationship

decisions but it applies to all areas of our lives and it's a very interesting

letter so go and get yourself a cup of tea and let's have a friendly

chat. If you'd like to support this podcast so that I can continue to bring content to you.

Please support me at Patreon, P-A-T-R-E-O-N.

Type in my name, Lauren Estoski Fenton,

or purchase my book, Daily for happiness or look out for my

subscription site a club which teaches you all about how to be fit, happy and

well every single day that would be launching very soon. So sit down with your

cup of tea and let's have a lovely chat. Good morning, how are you? I'm just grabbing my laptop here and I have a beautiful cup of English breakfast tea here.

What are you drinking this morning? And how are you feeling? Are you

managing to get out and get a walk in each day or are you feeling a little bit

overwhelmed at the moment? I know we go in and out of stages, don't we? I'm just finding my emails. We have a chat. It is hard, isn't it, that relentless balance and it it's we never really get there do we because every morning we wake up and we need to do it all again which is

is wonderful exciting relentless it's so many things isn't it?

Today I'm answering a question from a viewer about relationships.

The question from first read sounds like it's about relationships, but I think it's about a lot more

than that. I've only started listening to your podcast this past month or so, but I absolutely

love it. It's my go-to when I need some me time or some guidance in life. I'm listening in chronological orders so I'm up to

47 at the moment but I'm determined to get up to date. Thank you so much for that.

I've recently ended a three-year relationship.

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