Episode 121 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 1 September 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
Episode 121 Editing your life Create space for happiness A chat with Erin
Podcast : Being well with Lauren
Today I have a real treat for you. I am just so excited about today's episode. Today I chat with my beautiful friend Erin. Erin used to be a professional organiser and has some great tips for us on how to create the space in your life to let happiness flow in. Yes that's right when our life is overcrowded it is difficult to find the time and space to be happy. So pour yourself a cup of tea and let's have a lovely chat.
Erin and Brett's brilliant business idea is here : http://plasterbuddy.net.au/
Topics covered
Life editing
Time management
creating space happiness
Personal organsing
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My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hello Lauren here, mother of four children, blogger, writer, podcaster. |
| 0:07.0 | Today I'm speaking with my very good friend Erin. |
| 0:11.0 | Erin is an exciting person to speak to because she was a professional organizer and she has |
| 0:17.2 | helped me so much so I thought that you'd like to have a chat with her. So go and get your cup of tea and today let's talk about |
| 0:26.6 | how organizing your life and creating space in your life can actually help you feel happy. Do you find that? Do you sometimes feel that if you can only |
| 0:36.8 | create a little bit of space in your life or organize your physical life, your emotional self will benefit. |
| 0:44.0 | Let's have a cup of tea. |
| 0:47.0 | I'm really excited today. |
| 0:49.0 | We've got my good friend Aaron here and we're just having a cup of tea. I'm just pouring it not doing a great job. |
| 0:56.0 | Oh, you've already got milk there. |
| 0:58.0 | Yeah, already got milk. |
| 0:59.0 | So I've been talking to you recently about Erin coming over and having a talk with us and she's most generously sitting down with me today and we're going to talk a little bit more about life editing. |
| 1:14.3 | Erin's come over, oh, maybe four times in the last couple of weeks to help me |
| 1:20.1 | edit my life and basically help us as a family to create the space to be happy and find ourselves. |
| 1:30.3 | It sounds pretty systematic, sounds pretty straightforward. |
| 1:34.4 | It's not. |
| 1:36.2 | We've had some great ideas and some of them have worked well and some of them we're still |
| 1:40.1 | getting our heads around. Really great ideas so I thought we could have a nice |
| 1:44.4 | casual chat together with Aaron today so hope you've got your cup of tea there and I |
| 1:50.4 | thought I'd ask Aaron some questions about where I'm at now, where we're going to go with |
| 1:55.2 | our space in this family of four, with a single mom, what ideas have worked for Erin and what ideas she has for us. |
| 2:05.0 | Erin used to be a professional organizer and really good at her job |
... |
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