Episode 120 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 1 September 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Do you put yourself first so that others may benefit?
Today we have a chat about how I have been meeting with my friend Erin who used to be a professional organiser. and what we have been chatting about I find Erin so fascinating...In a process of brainstorming my life, Erin pointed out to me that placing myself first means that I am in a better position to help those around me. Don't you find that is is so easy to advise others about how important it is to look after yourself but when it comes down to our own lives we often place others first often to our own detriment. I love meeting with Erin and will be interviewing her during the next show so stay tuned for that.
Go and get a cup of tea and let's have a chat.
Love Lauren
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
Support me by
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.
BUY MY BOOK
'Daily Rituals For Happiness' and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
Donate to support my creations at Paypal
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channel:
Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
WEBSITE http://www.beingwellwithlauren.com
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey Lauren here, mother of four amazing tremendous children blogger |
| 0:05.5 | personal trainer, counselor, |
| 0:07.8 | yituber, podcaster. |
| 0:10.2 | How are you? |
| 0:12.4 | Do you put yourself first? Or do you find you keep giving to all those around |
| 0:18.7 | you until you are entirely spent? Today we talk about my development, my goals, your development, your goals, and how |
| 0:27.7 | important it is to put yourself first. |
| 0:31.3 | If you would like to help me with this podcast and help support the production of this |
| 0:36.7 | podcast, please contribute to me at Patreon, P-A-T-R-E-O-N, my name, Lauren Nostoski Fenton or purchase my book Daily Rituals for |
| 0:47.3 | happiness and very soon there'll be a subscription site where you can join and get lots and lots of amazing goodies. So thank you so |
| 0:56.7 | much and get yourself a cup of tea and let's have a lovely friendly talk as friends. |
| 1:05.4 | Good morning. |
| 1:06.4 | I am in a different place today. |
| 1:08.7 | I'm in my kitchen, so you'll hear |
| 1:11.6 | the ticking of the clock. |
| 1:13.1 | You may hear my beautiful Great Dane Athos breathing |
| 1:16.3 | and snorting away. |
| 1:18.0 | I just wanted to sit in my kitchen |
| 1:19.7 | because it's the most beautiful outlook. |
| 1:21.9 | It's just amazing and I really enjoy it. I'm so sorry |
| 1:29.6 | that I haven't been in touch with you. It has not been deliberate at all. In my attempt to move on to another |
| 1:38.4 | stage in my life, I accidentally, I wanted to upgrade my website, I accidentally took it offline which meant that all my content wasn't getting |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.