Hello, Lauren here, personal trainer, blogger, writer,

youtuber meditation teacher and avid exercises.

Today I speak again candidly about my next step in my project. I talk about my

creation of an online platform, a hub where we can all meet and I can talk to you about what I eat, my menu plan, my food

plans, I can talk to you about how to exercise, I can produce videos on how you can exercise

in your home and your pyjamas, how you can exercise in your home in your pyjamas how you can achieve your goals.

There's a lot of thought behind this episode, so get a cup of tea,

sit down, hold my hand and let's have a chat. This is a personal one, and I'm so

grateful for your time. Hey, hello, how are you? It's a Sunday. There is a lot of noise outside driving vehicles, dogs, children.

And I have a brief moment with two of the children out,

and I still have two children with me.

I am planning to go for a lovely bushwalk very soon and I wanted to take the time to speak with you.

Do you have your cup of tea?

Awesome, but I must say I've recently been drinking again, I go through stages, bulletproof coffee and I just love it.

As you know now, I am vegan and I'm vegan for purposes or reasons of animal protection.

I just feel for the animals, for the environment, it's a way we need to gently go and when I say gently I'm not a

fan or a supporter of any part of the vegan movement where they really tried to coerce others into being vegan.

I think it's a softly softly approach and it will happen

gradually. For me I've made the decision. My three children are total meat eaters

as the dogs are and my daughter and I, my eldest

daughter was is a vegan and she actually converted me because when she became a

vegan I wasn't happy about it and I went online to find research to prove to

...