Episode 11 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 6 September 2015
⏱️ 29 minutes
🧾️ Download transcript
Summary
I have been unwell for several days ...quite sick in bed with a cluster of migraines, nausea, and some very real significant sadness - I made a promise to myself before I started my podcasts that I would upload podcasts through ‘the rain hail and shine of my life’ so today we have a talk about sadness and light with a prayer. I am still a little unwell as I podcast but I wanted to present to you in the raw moment as I feel right now so that the moment is authentic and our sharing is more experiential. I have been sad and I talk of this sadness and I ask you about your sadness and I talk of the world's sadness. And then we come full circle back to perspective but owning the right to our own feelings within that global perspective. This owning of our feelings gives us opportunity to grow in wisdom, empathy and love.
Life is a journey and sometimes we fall and the fall may brings pain loss and perhaps heartache but at our feet there are always new flowers breaking through the earth and perhaps God brought the fall to bring our eyes gently to cast down towards the opportunities which lie beneath us. ...the flowers of our fall.
Thank you so much to all of you. I have started a ramshackle web site. It is my own creation so pretty make shift at this stage but with time it will develop like all my ‘tortoise’ endeavours. It is called Being well with Lauren...very shaky but a start is still a start and I am happy for that start. Thank you so much for coming on board my journey.
Love to you all...and if you can please support me at Patreon and then type in laurenostrowskifenton thank you and become part of my little family! I would be so grateful but only if this is easy for you.
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. This is episode 11. I already have my cup of tea ready. I have been quite sick over the last four days. |
| 0:55.0 | And when I started this podcast, I made a promise to myself. |
| 1:02.0 | I've been producing YouTube videos for I think six years and when I struggle with life I generally stop producing content for a period. |
| 1:18.4 | I've promised myself I won't do that with my podcasts. I'm going to speak today about how I've been feeling and I'm not sure |
| 1:28.9 | whether I'll do a meditation at the end or not depending on how long I speak for but I value so much all of you |
| 1:37.9 | listening all of your reaching out to me via various social platforms. It's meant so much to me and sometimes |
| 1:50.9 | I get letters from people, excuse me. |
| 1:58.0 | Beautiful letters from people saying, |
| 2:02.0 | how do you stay so strong and how do you work through issues with such |
| 2:07.2 | resilience? And I feel that it's a level of dishonesty to give the impression that I am a |
| 2:20.8 | superhuman that has all the answers and knows the path. |
| 2:28.8 | I think that I do okay, but I definitely fall. I think that I am resilient, but I definitely have my vulnerable |
| 2:41.5 | parts or my vulnerable underbelly as I refer to it to my friends and viewers. |
| 2:49.5 | So you may want to pause the video, the video, the audio now and get a cup of tea. I'm going to be |
| 2:57.5 | drinking my tea throughout with you. I am so privileged to have this incredible opportunity to be with you today and I'm |
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