It's Wednesday the 18th of April 2012. I'm Martin yelling. He's Tom Williams and this is episode

119 of Marathon Talk. I'm going to do. On this week's show, well what a show it is. We bring you up to speed with all the weekend

action including a surprise takedown for Moses Moses Moseop in Rotterdam, a big dent to

Paul and Radcliffe confidence in Vienna, course records in Paris and Brighton, all the hot

news from the cauldron of Boston and Bakee

shows he's back on top form in Ireland.

It's a Virgin London marathon this coming weekend and the stakes are

super high.

We look at the elite and domestic races plus chapter two runners hoping to run fast and first marathons.

Training talk is all about race day. Tony brings us his trials.

You rant and of course there's the loaded launch pad for you

Tom what have you been doing? Well, I'm gonna hold my hand up straight away. I've not been myling

Oh dear it's over before it's already begun dear oh dear oh dear I can't believe it I've just been so ridiculously

busy and in fact I've not been too busy to run and I've had some great runs with

the dad and stuff but I always think if you can do something properly,

you should do it properly.

I just haven't found the time to write down my schedule, write down my program, and

Matt Barnes has been helping me loads and sending loads of cool information through, and I've just not had the time to put it together, I will not found the and at the Marathon Expo and with everything going on around that. So I thought it's silly trying to start this week.

So I've kind of postponed it until Monday after London 23rd of April.

That is when it will start, which gives me all all the rest this week to put down my

thoughts and ideas and schedule and plans and all that kind of stuff and get going it

doesn't mean I'll probably be doing the six-month mile in the depth of

...