Episode 117 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 4 August 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Episode 117 Being well with Lauren
Resilience, bullying & being happy
Today, we are going to talk about bullying and resilience.
Have you ever been bullied, intimidated, or called bad names?
I know I have. It is just not ok, is it? I know one thing for sure. I know that it is not ok to define yourself based on the opinion, words, or behavior of others. I know this as I allowed my sense of self to be affected by others as a child and it took a long time to work through this. Let's take back our power and define our own sense of self. Today we are going to explore how to walk the line between resilience and bullying in the journey of life
Go and make yourself a nice cup of tea in your favorite cup and let's have a lovely chat.
Topics covered
Bullying
Resilience
Parenting
Children's bullying
letting go of the past
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
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Support me by
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello Lauren here it's a beautiful morning and today we're going to talk about |
| 0:06.7 | bullying bullying and resilience have you ever been bullied have you you been harassed? Have you been called names? I know I have and it's just not nice is it? It can really affect your sense of self. And sometimes we can take it on and allow it to affect our |
| 0:29.6 | self-esteem, our development. I know I have. So go and get yourself a cup of tea and let's have a |
| 0:36.6 | lovely chat. If you enjoy my podcast please pledge to me at Patreon, P-A-R-E-O-N and my name Lauren Mistoski Fenton. |
| 0:49.6 | Your pledges allow this podcast to continue and I need a lot more pledges to cover the costs. |
| 0:58.0 | Get yourself a lovely cup of tea and let's have a pleasant chat. |
| 1:03.0 | Hey, Lauren here. |
| 1:06.0 | Today I want to talk about bullying. |
| 1:09.0 | I want to put bullying on the table and really explore it. Have you been worried? Have you struggled with |
| 1:16.4 | being threatened, intimidated, harassed at school, at your workplace? I know that I have written in my book Daily Rituals for |
| 1:25.8 | Happiness about my bullying experiences at school and to be absolutely gut-wrenchingly honest, it formatted my pathway for life. |
| 1:38.0 | Now, I shouldn't have let it do so. I shouldn't have let it do so, it did. As a child I didn't have the emotional |
| 1:46.4 | intelligence to understand that the children that bullied me that was their stuff not mine. I took it on. For those |
| 1:57.6 | of you that haven't read the book I had learning difficulties in school and the teachers, two teachers, |
| 2:08.0 | spoke to my parents and suggested that I was mentally retarded and suggested I stay down and the children or the students |
| 2:17.7 | in the class picked up on this so they called me weirdo and Mr. Magoo, which was a derogatory term then. |
| 2:25.0 | And I was bullied on numerous occasions. |
| 2:30.1 | On one occasion, I was forced to sit in dog poo, like two boys forced me to sit in dog poo and I obviously |
| 2:38.7 | had to go home and get changed. I didn't speak to my parents clearly about what was occurring and as a, I allowed what others, the behavior for others, to affect the way I saw myself. |
| 3:01.0 | Not slightly, I would say that even now there is the self-talk at times |
| 3:07.4 | speaking to me and it's the same things. You are a retard, you're a weirdo, Mr. Magoo, you're uncoordinated because I have and I mean I think I'll probably talk |
| 3:21.9 | about this over time but I haven't talked about this yet. |
... |
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