Episode 116 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 3 August 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Episode 116 Being well with Lauren
Being vegan, three rituals & a rabbits funeral
Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance of ritual for happiness and well-being, bullying, and the passing of our dear family rabbit.
Go and make yourself a nice cup of tea in your favorite cup and let's have a lovely chat.
Topics covered
Bullying
Rituals and happiness
Parenting
Food and the meaning of life
Food and happiness
A Vegan lifestyle
Relaxation
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
Support me by
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.
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'Daily Rituals For Happiness' and learn step by step how to be happy
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EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Ah, hello, it's Lauren here. Mother of four amazing children. |
| 0:07.0 | Podcaster. Yes, dog barking. |
| 0:11.0 | Podcaster, writer, personal trainer, life coach, blogger, and bringing you this podcast, |
| 0:18.9 | being well with Lauren, all about spiritual, emotional, physical health and well-being. |
| 0:26.0 | Today we talk about a mishmash of topics. |
| 0:28.0 | I talk about being vegan and why. |
| 0:30.0 | I talk about looking after the planet. |
| 0:33.0 | Yes, that is my life, the dog in the background. |
| 0:36.0 | I talk about the planet. |
| 0:38.0 | I talk about a bullying incident with my children. |
| 0:41.0 | And I also talk about the laying to rest of our |
| 0:46.8 | rabbit. I have the boys home today. I'm not going to edit the barking out |
| 0:52.3 | because this is my life and we need to find peace in the life that we have today. |
| 0:59.5 | If you enjoy my podcast, please pledge to me one to five dollars a month in order to keep |
| 1:07.2 | this podcast going. This podcast supports or helps support at moment, me and my family, |
| 1:14.0 | and we need about 4,000 pledges to keep it going. |
| 1:18.0 | We're at 46. |
| 1:19.0 | Just go to Patreon and type in my name |
| 1:22.0 | Lauren Estroski Finton. |
| 1:24.0 | Thank you. |
| 1:25.0 | Go and get your cup of tea and I'm really looking forward to having a chat with you. |
| 1:30.0 | Well, good morning. How are you? I have started this podcast a little bit later, this |
... |
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