Episode 115 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 1 August 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Podcast Being well with Lauren Episode 115
Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self
What are your patterns of nutrition & what do these patterns bring to your life?
How do your patterns of nutritional consumption reflect your higher self & honor your role in the community?
After all...what we eat reflects the meaning in our life
Go and make yourself a nice cup of tea in your favorite cup and let's have a lovely chat.
Topics covered
Food
Nutrition
Food and the meaning of life
Food and happiness
A Vegan lifestyle
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
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http://beingwellwithlauren.libsyn.com/
Support me by
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I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hello Lauren here, mother of four amazing tremendous sensational children including twins writer |
| 0:09.7 | podcaster blogger personal trainer, avid, |
| 0:15.0 | exercises. |
| 0:17.0 | Today we're going to talk a little bit about my nutrition, my exercise, my meditation, and my values around these healthy behaviors. |
| 0:27.0 | And I'm also going to talk about a little bit of a sad experience I've had over the last couple of days. The happiness course is coming out soon. Do you look after your food? Do you exercise? I think you'll enjoy this one today. |
| 0:42.0 | If you enjoy my podcast please help it be |
| 0:46.2 | possible and sustainable by donating pledging to me at Patreon P-A- T a R e oh in and then typing in my name |
| 0:56.3 | Laurenostoski Fenton pledging one to five dollars per month so go and get a cup of tea and let's have a lovely chat. |
| 1:07.9 | Hey Lauren here how are you? Today the focus of the episode is about my approach to food and fitness. |
| 1:20.6 | I've been asked to do this many times and I will over time refer regularly to my behaviors |
| 1:30.0 | and patterns and habits and rituals with my nutrition and my exercise. |
| 1:37.0 | Today I'll be introducing you to some of my approaches with eating. I'll also talk about our tumultuous last few days. |
| 1:50.0 | We've had a really eventful last few days. |
| 1:53.0 | It hasn't gone to plan at all, |
| 1:57.0 | so I've needed to do quite a bit of adjusting. |
| 2:01.0 | How do you feel about your nutrition? How do you feel about your food choices? |
| 2:08.0 | For me, my food directly relates to my heart, to my love of life and to my happiness. |
| 2:21.0 | And it's not just my choice of food, not just my choice of food, but it's my feelings |
| 2:28.8 | around the food and my behavior around the food that's really important. |
| 2:33.6 | You know I love rituals. |
| 2:35.2 | You know that rituals are really important to me. |
| 2:38.5 | And food really highlights this |
... |
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