Episode 115: Joe D. Instagram Q&A - Part 2

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 1 June 2017

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show by giving updates on "The Great Debate", 3rd Annual SB911 Transformation Challenge, and a new DeFranco tee that's about to drop. After his updates, he continues the Instagram Q&A he started last week. Topics of discussion include: Heavy concentric-only deadlifting for improving sprinting speed; What Youtuber's are doing the fitness industry a good service; Three keys to developing relationships with clients; Best accessory exercises for the bench press and deadlift; Benefits of intraset iso-holds; Joe's favorite Jersey Shore nightclub; Best sled exercises to build the glutes & hamstrings; Can leg extensions be used for quad hypertrophy and knee rehabilitation; Best way to perform Farmer's Walks; The purpose of "leaving one rep in the tank"...and MORE!

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it, come up.
0:11.0	Worked his Arasov to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.8	number one in the world in the country on this block everywhere.
0:32.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality... in this
0:45.0	powerful,
0:48.0	powerful and expertise to you
0:47.0	through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Franko!
0:58.0	Hey guys, welcome to episode number 115 of the Industrial Strength Show. I am going to kick off today's show with a couple of
1:08.2	quick announcements and then I am going to get right into part two of the Instagram Q&A that I started last week. Which by the way I got to say I
1:19.5	appreciate your feedback man I was I was feeling the love from the industrial strength nation last week.
1:28.0	You guys definitely seem to enjoy the return of the Q&A after a few months of having more guest-driven shows, which were great.
1:40.0	It was cool to see that you guys enjoyed the change of pace back to the Q&A format.
1:47.8	So thank you for that.
1:49.5	It always means a lot.
	...

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