Episode 116: Strong Bastard 911 Backstory & FAQ

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 8 June 2017

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 3rd Annual Strong Bastard 911 Transformation Challenge is underway! In honor of this event, Jim "Smitty" Smith joins the show to discuss the backstory behind the creation of the SB911 program. After Joe & Smitty reveal the "method behind the madness", they answer some common questions associated with the SB911 program. Questions include: How to add more "conditioning" to the SB911 program; Rest interval guidelines; Training to failure vs. "leaving reps in the tank"; Drop sets vs. Drop-off sets; Warming up to your max weight; Favorite push-up variations; Incorporating the sled and prowler into the program...and Much MORE!

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:33.0	I'm not trying to blend with the crown.
0:37.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the Industrial Strength Show.
0:53.6	Here's your host.
0:55.3	Go to Franco!
0:58.1	Hey guys, welcome to episode number 116
1:00.9	of the For less than $10 per person per meal, Blue Apron delivers seasonal recipes,
1:17.0	along with pre-portioned ingredients right to your doorstep,
1:21.0	so you can make delicious home cooked meals. You can choose from a
1:25.9	variety of recipes each week or let the Blue Apron culinary team surprise you.
1:31.3	Recipes are not repeated within a year so you will never get bored with the food
1:37.1	provided by Blue Apron. They definitely have a very unique yet delicious variety of foods each and every week.
1:47.7	I could certainly vouch for that.
	...

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