Episode 114: Joe D. Instagram Q&A - Part 1

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 25 May 2017

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the first time in 4 months, Joe D. answers listener questions! In Part 1 of this 2-part Q&A, Joe answers questions on the following topics: Training for size vs. strength; Joe's basic warm-up template; Deadlift grip recommendations; How to treat shoulder impingement; Training with chronic lower back pain; Joe D's biggest influences; Fixing anterior pelvic tilt; Modifying SB911 for volleyball players; Thoughts on intermittent fasting; How to progress bodyweight movements; Joe D's alternative career choices...and More!

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.5	podcast.
0:49.5	Welcome to the Industrial Strength Show.
0:53.7	Here's your host.
0:55.5	Go to Frinkle!
0:58.3	Hey guys, welcome to episode number 114
1:00.9	of the Industrial strength show.
1:03.0	Today's episode is brought to you by DeFranco's nutritional supplements.
1:07.3	Professional grade supplements made specifically
1:10.7	for athletes, lifters, and fitness fanatics who take their training and their health seriously.
1:19.0	You will never find any artificial sweeteners, artificial coloring, dyes, or any other fake
1:26.7	crap in any of our products.
1:29.2	We believe in building better bodies from the inside out.
	...

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