Hello Lauren Estrusky Fenton here in my podcast Being Well with Lauren. Thank you for joining me.

I am a mother of four amazing children including twins and I produce this podcast generally several days a week

allowing for my children.

And I talk about all areas of physical, emotional, spiritual well-being.

Today I talk about a comment, a quote from Walid Ali,

and he says today in the news,

instead of letting hatred go viral, why don't we let

forgiveness go viral? And it really impacted on me. So today we talk about that.

Please support my podcast so that I can continue to produce by either

buying one of my downloads on iTunes or pledging one to five dollars per month on Patreon. My name is Lauren

Nostowski Fenton or buying my book daily rituals for happiness so that I can continue to produce this podcast. So go and get a

cup of tea and let's sit down and have a lovely chat. Good morning everyone how are you I am so sorry that I have not

uploaded a podcast for episode for I don't know how long is it now several days possibly a week and

I haven't loaded a video for a week as well it is just the jungle, the juggle, the mayhem of life and boy with four kids does life get manic.

I find myself constantly chasing my tail

and I'm somebody that is really into consistent dye-rizing, structuring, organizing, planning, measurably.

So not just randomly planning, but measurably planning my life and even with my planning, even with my

planning there is a mayhem. The topic of today's podcast is sending forgiveness viral.

Now there's a reason why I use the quote sending forgiveness viral.

It comes from a well-known Australian commentator who I really like called W-A-L-E-D-W-E-D-W-E-D-W-E-D-W-E-E-D, Ali. Now, I'm sure my listeners you have a variety of beliefs, opinions and attitudes values.

And so many of us have different beliefs and values.

Let's put those beliefs and values to one side for a moment and come back to our common stance.

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