Episode 109 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 21 July 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
Episode 109 Of Podcast Being well with Lauren
Enjoy the Simple Pleasures & moment by moment you enjoy life
Hello, Lauren here, mother of four amazing children, blogger, writer YouTuber, and personal trainer, today we talk about the simple pleasures of life. Yesterday I had a challenging day, and then I received a beautiful hand written letter from my son. Suddenly my day had perspective, and my negative experiences didn't seem so bad anymore. Today we are going to talk about the beautiful experiences of life.
Do you have a hectic life? Do you feel that sometimes life just rushes by without giving you a moment to appreciate the moment fully? Ah, I hear you, my friend. Well go and get yourself a cup of tea and let's have a lovely chat.
Love Lauren aka the whispering mother
Topics touched upon
Parenting
single parenting
happiness
appreciating the moment
self esteem
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
BUY MY BOOK 'Daily Rituals For Happiness' and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Hello Lauren here, mother of four amazing children, blogger, writer, |
| 0:06.6 | youtuber and personal trainer. Today we talk about the simple pleasures of life. I had a challenging day yesterday and I received |
| 0:17.7 | a beautiful letter from my son. So we're going to talk about focusing on the beautiful experiences in life. |
| 0:25.6 | If you enjoy my podcast, please support me at Patreon and my name Lauren Astocke Fenton for one to five dollars a month |
| 0:36.7 | or you can purchase any of my products on iTunes or my book Daily Rituals for |
| 0:42.3 | Happiness from Amazon. |
| 0:45.0 | Thank you so much for joining me |
| 0:48.0 | and go and get yourself a cup of tea and let's have a friendly chat. |
| 0:55.0 | Hey, Lauren here, how are you? |
| 0:59.0 | Do you have your tea in hand? |
| 1:02.0 | I certainly do. I've just dropped the kids off at school and my daughter |
| 1:06.1 | had forgotten her lunch so I drove down and left it for her. I put a little message in it today |
| 1:11.9 | saying I love you from mom kiss kiss and |
| 1:17.9 | it's raining this morning the roads are covered in that wet look once they've been covered with rain and I just, I must |
| 1:28.8 | say I love all weather. |
| 1:30.3 | It's just so grounding. |
| 1:32.4 | It brings us back to the simple pleasures of life. |
| 1:36.0 | And that's what I'm going to talk about today, the simple pleasures of life. |
| 1:42.0 | Is your life hectic? Do you find that life just seems to get away from you and in moments months have gone past and in hours years have gone past. I know that's how it feels for |
| 1:56.0 | for me. I feel like it was only a second ago that I was in my 20s or even my teens. |
| 2:02.3 | It's like I've gone down a slippery slide and at the top |
| 2:08.1 | I've thought yay my whole life's in front of me and then whoosh, I'm down the bottom thinking, where did that go? |
... |
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