Hello Lauren here mother of four amazing just amazing children including twins

podcaster writer

Youtiver blogger I have my tea in hand writer, youtuber, blogger.

I have my tea in hand and I can't wait to speak to you.

Today I'm talking about physical wellness

and how physical wellness contributes to mindful wellness, to happiness, to satisfaction with our life.

I will be touching such topics as health, fitness, nutrition.

I'll be talking a little bit about the vegan movement,

a little bit.

I'd like to dedicate more to that, but not today.

Are we talking about being gentle. Gentle with your physical

self. If you enjoy my podcasts please contribute $1 a month at Patreon, P-A-T-R-E-O-N and my name, Lauren Ostoski Fenton, or by purchasing my book, Daily Rituals for Happiness. Thank you for joining me. I have my tea in hand.

Good morning, how are you? I have just lit some lavender oils so that the room is starting to smell quite ambient and I have just been for a 20 minute brisk walk, a pleasant walk.

On this occasion on a treadmill, generally it's outside, but on this occasion on a treadmill yes and right on cue we have my dear dog

who is quiet all the time until the moment that I do audio.

I was saying to you about the treadmill walk I had this morning.

The name of my podcast is Being Well with

Lauren and Being Well covers quite a gamut of different topics. For me what it means is physical, emotional, spiritual wellness. Wellness. So wellness that doesn't have a boundary or doesn't draw a line at the physical emotional spiritual and I guess you could

work mental into that I see emotional as mental to do with the mind so you could use the

word mindful instead.

Wellness covers every area of our awareness,

our awareness or our ability to be in the present is affected by our health, our physical health, our

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