Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days?

I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass,

you've come to the wrong place.

First, let me spit this out, and then we'll go through it okay.

All right. Care for yourself properly.

Give yourself what you need. Protect yourself from people who shame and bring you down, strengthen your body, eat well,

give yourself new experiences when that creates new beliefs, then in turn giving you better experiences,

break old unhealthy patterns, especially in thought and of course in behavior, learn something new every single day, read books, stop judging, pull from

curiosity, treat yourself as if you were someone you're trying

to help. Be kinder to yourself, forgive yourself, allow yourself to feel, to breathe,

to have things.

Connect to you by loving yourself in action, not just in thoughts and ideas.

Because if you don't, you won't have much time to give the world.

Self-Care isn't about you

Okay, I just wrote this on my phone. It is Saturday 1 p.m. and I've been thinking a lot about self-care and not only self-care but

taking care of yourself properly in a way that is a lifestyle,

just making up for times that you didn't,

but in a way that is not a prescription,

but a way of life, right?

...