Hello Lauren here mother to four amazing young children

podcaster writer and youtuber and personal trainer and life coach.

Today we have episode 104 and I'm looking at another formula,

a way of looking at your life, a way of unpacking your life, and a way of unpacking your life and a way of feeling happy every single day.

So remember that happiness is about developing a practice.

If you enjoy this podcast, please support me by purchasing my book,

Daily Rituals for Happiness on Amazon, or donating to me on Patreon and typing in my name

Lauren Ostrowski Fenton.

So go and get a cup of tea and let's sit down and have a friendly chat about my formula to feeling happy every single day.

Thank you for joining me.

Good morning, Lauren here, and it's a beautiful sunny morning.

I have my tea here.

The birds are out, so it's quite majestic. I've just got back from dropping the boys off at school and this

morning we did training, elite training at 6.30 in the morning with a group of five little boys and it was just

Wonderful. I sat there in the freezing freezing cold watching the boys and just feeling so happy.

There is something about seeing an experience

or viewing a scene and knowing, truly knowing that you're going to remember that for the rest of your life.

And it's often not about the big experiences like weddings or 21st or all those sort of experiences.

It's often the little thing, the day-to-day achievements.

So these little five little boys who are now training together,

their bright eyes, their smiles, their enthusiasm, their passion,

they have such infinite opportunity, such possibility anything could happen in their lives now.

...