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Hello, it's Lauren here, mother of four beautiful children including twins, personal trainer,

life coach and writer.

This podcast is about well-being, happiness, forgiveness, being in the moment.

If you enjoy this podcast, please purchase my book, Daily Rituals for Happiness on Amazon or support me at

Patreon at my name Lauren Ostosky Fenton. As we always do each and every episode go and get a cup of tea. Take a seat at

your favorite chair and let's sit together as old friends do and have a chat.

Thank you for joining me.

Good morning. I'm just this morning going to turn on the tab. Can you hear the

morning birds? I'm just going to turn on the tab.

There's a reason behind this. And don't you love the dog barking in the background?

Always right. And don't you love the dog barking in the background?

Always right on cue, isn't he?

Every time I record, he barks.

Have a listen again to the water.

I'm going to turn the tap off now and the water stops. I'm going to walk through my bedroom now and I'm just, that silly dog is going to wake up the children.

I'm looking out my window and there's mist everywhere. I can normally see the city but today I can't see it because

it's obliterated. The view is by the beautiful mist. So I'm going to take a seat now. I've spoken to you before about

Brother David Steinle Rast, I hope I'm pronouncing that correctly, and how every single day he gets up and he turns on the light. In fact, let's do that now. He turns on the light. In fact, let's do that now.

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