Episode 102 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 7 July 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Episode 102
Plans, goals, parenting & happy mayhem
'Planning to fail is failing to plan'
Listen to this podcast
on Itunes:
https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
On Stitcher
http://www.stitcher.com/podcast/being-well-with-lauren
Today I have a mishmash of thoughts to chat about. Have you heard that quote 'planning to fail is failing to plan' ? Today we chat about the importance of planning each and every day in order to feel happy. We talk about balancing roles, multitasking and fulfilling responsibilities. We also explore planning, journaling, and practicing your core values. And of course, we also chat about finding happiness every single day.
It is the school holidays here and as you know I have for beautiful ( and young)children home from school. My gratitude for my four beautiful children is one amazing story in my life. However, four beautiful children also bring with it many stories; stories which need to be heard each day. Each day I listen to and process my children's stories of experience, learning, growth, development. Of course, I love to be a mother but I am not only a mother. Mothering is something that I do; a behavior rather than a label. I am so many things and I have many stories which make up the person that I am. So what is the formula to multitasking and still finding happiness? What are your stories? How are you finding and exploring happiness each day? How are you honoring all the stories which make up the amazing person that you are? Do you have your cup of tea ready? Mine is in hand. Let's have a lovely chat.
Topics covered today
Parenting
Single parenting
Journalling
Planning
Goal setting
Feeling happy every day
Upcoming happiness course
BUY MY BOOK 'Daily Rituals For Happiness' and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channels:
Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
WEBSITE http://www.beingwellwithlauren.com
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
http://www.about.me/laurenostrowskifenton
If you enjoy my creations and uploads you can SUPPORT ME at https://www.patreon.com/laurenostrowskifenton
I am grateful for all support
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello Lauren here, single mother of four amazing children, life coach, writer, |
| 0:07.9 | podcast or youeuer and fly by the seat of my pants. |
| 0:13.0 | Mother, today I talk about the juggle of life, |
| 0:18.0 | being a parent over the school holidays, my upcoming course. |
| 0:22.0 | I talk about how we juggle, how we journal and how we enjoy each and every day. |
| 0:30.0 | So it's a mishmash today. |
| 0:32.0 | Thank you so much for joining me. |
| 0:33.6 | So get your cup of tea and let's sit down together |
| 0:38.3 | as friends and have a chat. |
| 0:43.0 | Good morning everyone, how are you? |
| 0:46.0 | It's Lauren here. |
| 0:48.0 | It's a Thursday, it's the second week of the school holidays so I have four children home. I'm |
| 0:58.2 | looking at my window and it's been raining all night. It's about 9 a.m. in the morning I've been up for a couple of hours and |
| 1:09.3 | right at this moment I have tea in hand I do hope you do and I'm looking out the wet road. As you know I just love the rain. I just love the rain. In the last few days as I've gone about my way during the day, I've listened to the rain come down the drain pipes and |
| 1:36.2 | pat on the road and against my window pane. And on the road outside I've walked in the rain and there's something very grounding about the rain. |
| 1:48.0 | I love getting wet in the rain. |
| 1:51.0 | We went to the movies last night. We saw Finding Dory and we couldn't park close to the cinemas because I had to pick up my daughter from singing first, which meant we got |
| 2:05.0 | there 10 minutes before the start. My girlfriend Tara had bought the tickets. |
| 2:10.8 | So very kind and I stopped at Coles and bought all the lollies for all the children, seven children at the movies. |
| 2:29.2 | It was an absolutely sensational night. |
| 2:33.0 | One of those evenings that you just don't forget. |
| 2:37.6 | From the whimsical comments from Emily on my left, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.