Ep 102: Alkaline Diets - Does pH Matter?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 12 November 2015
⏱️ 23 minutes
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Summary
Today we're going to look at alkaline diets and the theories behind them. We'll establish what is true, what is not true and how these concepts should influence the choices you make. We'll take a closer look at what foods leave behind acidic biproducts and those that do not. Should you emphasize more alkaline foods? Should you avoid acidic foods? We'll cover it all.
http://primalpotential.com/alkaline-diets/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.8 | Hello and welcome back. |
| 0:26.5 | I am so glad you're here. |
| 0:28.0 | I am your host, Elizabeth Benton. |
| 0:30.8 | We are going to be tackling a topic that I have received a number of questions about over |
| 0:36.0 | the past couple of months. |
| 0:37.6 | It seems like the right time because there's always buzz about different diet trends and |
| 0:43.5 | it's tough to know, is this something I should pay attention to? |
| 0:47.1 | Is this a big deal? |
| 0:48.4 | Is this not a big deal? |
| 0:49.4 | Am I doing the right thing? |
| 0:50.4 | We can guess ourselves. |
| 0:53.0 | The first thing that I want to say and really the most important message is you need to pay |
| 0:58.8 | attention to your body. |
| 1:01.3 | Your body is going to let you know if what you're doing is working or if it's not. |
| 1:06.8 | This is not just about results and it's not even just about feeling well but of course |
| 1:12.3 | getting the results you're after and feeling your best, having energy, not being hungry |
| 1:17.5 | all the time, not having cravings all the time, not having really unstable moods and |
| 1:22.5 | wild fluctuations in your mood. |
... |
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