Episode 101 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 29 June 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Episode 101 THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH
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Hello Lauren here, Thank you so much for joining me today for my 101st episode of my podcast "Being well with Lauren". I have a cup of tea here in my favorite cup and I am looking forward to sitting down with you and having a nice chat. Today I talk about my upcoming free course about how to be happy every single day( I can't wait to start please do join me). Email me if you would like to be part of this course on laurenostrowskifenton@gmail.com. Today I also talk about THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH. So, without further ado let's have a lovely chat about how to be happy every single day...It has been a few days since we have spoken...too long...too long I feel...I start with a quote today from one of my favourites Leo Tolstoy 'If you want to be happy be" Isn't that lovely? This quote really says so much doesn't ? It is so simple yet there is so much meaning behind these words.
Today I talk about current happiness theories. What I found and what I regularly continue to find when combing the internet is that some blogs have pictures of beautiful young people and these people are smiling by a luxurious pool with a tropical backdrop....with the appearance of wealth suggesting that these elements automatically bring happiness. Yes perhaps these elements of youth, wealth, and beauty may help happiness...to be young beautiful with a healthy smoothie in the hand by a scenic outlook may indeed help our state of mind BUT sustainable is so much more than beauty, bliss, and the perfect circumstances. And to believe that these elusive elements come hand in hand with happiness is simply not true and quite misleading. Happiness is not a byproduct of being young, beautiful with wealth. We all have the right to happiness at any age, regardless of aesthetics, and without depending simply on money. What I think is that happiness is a practice. Just like golf, piano and maths times tables requires a devopment of skill so does the learning of how to feel happy. Today I refer to chapter one in my book "Daily Rituals For Happiness". We need to cognitively learn to feel and practice feeling happy every day. Wouldn't life just be a game of russian roulette if our happiness was simply dependent upon such transient states as beauty, wealth and bliss? If we look at Maslow's law.....we know that happiness requires comfort....( Do you want to hear more? Get your cuppa...Click the link and lets have a chat about how to feel happy every single day) #dailyritualsforhappiness
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My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
SUPPORT MY CREATIONS https://www.patreon.com/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
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EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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Transcript
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| 0:30.0 | Hello Lauren here, thank you so much for joining me in my episode today. I have a cup of |
| 0:37.5 | tea here and I'm looking forward to sitting down with you and having a lovely chat. |
| 0:42.4 | My name's Lauren, I'm the single mother of four |
| 0:45.4 | beautiful children and I've recently written a book called Daily Rituals of |
| 0:50.6 | Happiness. I'm now writing the second book on stress management. I have an |
| 0:55.9 | upcoming free course on how to be happy. If you would like to participate in this |
| 1:00.9 | course then please email me on Lauren Astowski, Fenton at gmail.com. |
| 1:06.8 | So without further ado, let's sit down with a cup of tea and have a lovely chat about. |
| 1:14.0 | Hey, how are you? |
| 1:17.0 | Oh, it's been a few days since we've spoken too long, too long. |
| 1:22.0 | I'm going to start with a quote today by Leo Tolstoy and the quote is if you want to be happy |
| 1:30.3 | be. Isn't that lovely if you want to be happy be? Now that quote is so simple |
| 1:38.0 | yet there's so much to be said behind that quote. Today I was looking on the internet as I regularly do for any new |
| 1:47.1 | information on happiness or any new blogs or any new directions or beliefs. I have a quick scan through most mornings to check that I'm on top of it. |
... |
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