Episode 100 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 22 June 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Episode 100 Podcast 'Being well with Lauren'
Listen here : https://itunes.apple.com/au/podcast/episode-100-being-well-lauren/id1030685050?i=1000371155766&mt=2
Or Listen here:My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
Hello, Lauren here, today I chat about my upcoming free happiness course. And I welcome you to my 100th episode. Yay yippee. So why don't you get yourself a nice cup of tea and let's have a chat. I have mine already in hand.
How are you? How are you feeling?...I mean how are you really feeling at this moment? It is the morning here and people are busily going to work, driving this way and that, harem scarem, and I have just dropped off the kids at school( the boys that is..the girls are SUPPOSED to catch the bus). It is very busy in the streets around my home. There are dogs barking and there is a lot of life happening here....a lot of morning noise. Do you have a lot of noise in your life? Do you have a lot of responsibilities? Do you ever feel like you are drowning under the weight of life without any time to simply feel happy? Well I think that we can do both, we can find a sense of balance and still feel happy.
I want you to take a moment to really consider how you are right now...stop what you are doing( safely) and take a moment to be in the present. How are you feeling right now? This morning I woke up to the noise of my girls( teenage girls mind you) arguing about losing shoes....they were screaming....'I can't find my shoes'...they were late for the school bus...( not uncommon I am sorry to add)aah the juggle of life. On this occasion, I hid my head under the covers and imagined myself as a clown juggling balls and trying to keep them in the air. So how do you feel? Now notice your dominant feelings like waves in the ocean and then notice the quieter grains of sand beneath. What feelings forms those grains? The grains are like all those good feelings we have surrounding a dominant emotion which sweeps in at times. Is it the nice cup of tea that you are currently drinking, the comfy chair, or the green plants by your window? Feelings are never simple, there are always layers and ultimately we decide how we feel. Being happy takes practice...lots of practice. Today I talk about 'how to feel happy' while maintaining the juggle of life. Enjoy.
BUY MY BOOK 'Daily Rituals For Happiness' and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
SUPPORT MY CREATIONS https://www.patreon.com/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
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EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Hello, Lauren here. Today I talk about my upcoming free happiness course and the information about that. |
| 0:17.1 | I am Lauren, I'm the mother of four, single mother of four. I'm an older mother, I'm 51. I use this podcast to talk about being well and ways to be well, ways to be |
| 0:25.2 | positive and ways to be physically fit. This podcast is supported by the |
| 0:30.5 | sales of my book, Daily Rituals for Happiness, which is available on Amazon, |
| 0:36.2 | and also my supporters at Patreon. So if you look at Patreon, P-A-T-R-E-O-N and my name, Lauren Ostrowski Fenton. |
| 0:47.0 | Thank you for your support. |
| 0:49.3 | Do you want to learn how to feel happy? |
| 0:51.6 | Let's have a chat over a cup of tea. I have mine in hand. Let's have a lovely |
| 0:57.4 | chat as friends. Take care. How are you? |
| 1:07.0 | Lauren here. How are you feeling? I mean, how are you really feeling at the moment? |
| 1:18.6 | It's the morning here and everyone has just gone to school and gone to work and there's a lot of noise. There is a quarry right by here in a freeway, either way from |
| 1:28.9 | if you turn left or right from my home, there's a freeway on either side, so it's very busy and things are happening and there's |
| 1:35.8 | dogs barking and there's a lot of life happening here. How are you? I'd like you to take a moment, whether you're sitting in your chair or |
| 1:48.0 | standing or doing the vacuuming as long as you're doing something safe. And I want you to really consider how you're feeling right now. |
| 1:58.6 | This morning when I woke up, I woke up to my daughter screaming because she couldn't find her school shoes to go to school. |
| 2:06.5 | And my other daughter was saying, I won't wait for you. |
| 2:09.4 | And at the moment we're having a challenge that I have required my girls to walk to the bus stop without me. |
| 2:17.8 | Now I helped them so much. I cook special meals for one of my daughters to help her with her fitness and health |
| 2:28.6 | and I do goodness I do so many things and recently I felt for all the goals of our entire family |
| 2:38.2 | that it's important the girls start to walk to the bus stop by themselves not in in the pouring rain, mind you I have bought |
| 2:44.6 | them umbrellas, but when it's a normal day to walk to the bus stop. The bus stop is about I think 450 maybe 500 meters away. They've got to |
| 2:58.3 | cross three roads which I don't like but they're age 13 and 14. |
... |
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