Episode 99 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 11 June 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Episode 99 Turning each pebble over and learning to feel happy
Hi everyone, it's just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that I love the rain. The rain makes the most beautiful sounds against my tin roof and my windowpane. I love the pitter patter or rain I find it to be so calming. Don't you?
Today we're going to talk about turning each pebble of life over and Learning to feel happy. Happiness is not just about a state of euphoria, bliss or giddy high. Happiness is about courage, resilience, taking responsibility, and adjusting to each issue that life throws us. We choose what and how to feel. Today I talk about creating your own happiness survival kit. So go and pour your self a beautiful cup of tea in your favourite cup and let's have a chat.
By the way, its only 14 hours to the release of my book 'daily rituals for happiness'. IT HAS ALREADY RELEASED IN AUSTRALIA. The kids and I are so excited. Do you have your copy? Over the coming weeks we're going to be doing work on our own happiness states using exercises in the book. I just can't wait. So read the book so that you will be ready.
I hope you all very well, sleeping soundly and eating wholesome foods. Much love Lauren
BUY MY BOOK 'Daily Rituals For Happiness' and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
SUPPORT ME https://www.patreon.com/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channels:
Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
WEBSITE http://www.beingwellwithlauren.com
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | Hey, good morning how are you? It's in Australia. It's the 11th of June and it's a Saturday morning and officially my book comes out. |
| 0:17.0 | If you haven't listened to my podcast before, my name's Lauren. |
| 0:21.0 | I'm a writer, a youtuber, a single mother of four young children age |
| 0:28.0 | 10, 13, 14. So welcome to the podcast. I keep forgetting to introduce myself because I just feel like I know you. |
| 0:38.0 | With each of my podcasts, episodes I have a cup of tea in hand because I just feel like it's you and me. |
| 0:50.0 | The children are still asleep and if I'm really lucky they'll stay asleep for the episode |
| 0:56.8 | but that's fairly unusual so we'll see how he go. |
| 1:01.8 | As you know I've written a book, Daily Rituals for Happiness. Daily |
| 1:05.7 | Rituals for Happiness will be out American time tomorrow morning, Australian time. |
| 1:12.3 | So very exciting for me. I was thinking about what |
| 1:17.4 | to speak to you about today and trying to complete the last of the promotions for the book I thought about how we |
| 1:30.6 | prepare in more difficult times or in times of mayhem of having many responsibilities at once, |
| 1:42.2 | having many people depend on us. How do we maintain |
| 1:46.4 | happiness during those times? I looked up on the internet and I found lots and |
| 1:51.2 | lots of entries for having a stress survival box and I looked at them and they look quite interesting. |
| 2:00.0 | But one of the things that I found about the stress survival boxes was they were full of ideas. |
| 2:09.0 | They were full of ideas which related to negativity, how to stop the stress, how to stop the negativity. |
| 2:19.8 | And I get a little bit concerned about that because stress is not about reducing the stress. |
| 2:29.4 | It is about managing the stress. As animals animals part of our life is having stress the stress of |
| 2:38.0 | being in love the stress of having a goal the stress of looking forward to a new relationship or a change in a present |
| 2:47.4 | relationship, the stress on working on communicating effectively in the relationships we have. |
| 2:55.0 | The stress of working towards a new project in our career. |
... |
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