Do you have big dreams for your life?

Do you imagine a future in which you set healthy boundaries,

don't take on other people's emotions?

Do what you want to do, not what you feel obligated to do to keep others happy. Do you dream of quitting your job,

starting your own business, going to grad school, buying a house? One of the greatest dream smushers I hear from my clients every day is this.

But I haven't done it before.

That one little phrase can keep you from taking action to create what you most desire.

And I've got some great remedies for you today, my darling.

Curious?

Ready to ditch that silly story that you can't have what you want because you've never had it before,

keep listening. It's going to be a good one.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach, Victoria Albina.

Hello, hello my love. I hope this finds you doing so well. It is as always

this may be my new current every episode refrain so beautiful up here in the Hudson

Valley nestled in two hours north of New York City the snow is just amazing and it's so beautiful to see the mountains and oh we have a

hawk I mean we don't have a hawk a hawk has us there's a hawk nest in our

backyard and we can see it now which is just so beautiful and to watch her like just cut through the sky and

float on the wind in the yard, it's been magnificent.

Haven't seen a pigeon in a couple months.

Just realize that.

Trading and upgrading my birds.

...