Here we are, but a few little minutes away from New Year's and the potentially crushing weight of that silly tradition of New Year's resolutions, which, let's be real, just don't't work don't lead to real change in our lives and particularly for my perfectionist thinkers out there I see you the fantasy level

resolutions our brains love to concoct can actually set us back.

They can be antithetical to the project of self-acceptance and self-love, our dreams because we start in the wrong place.

And so we're going to dive in today to talk about goals, goal setting, where to start, and how to do it in a way that not only doesn't crush your sweet tender soul, but can actually lead you to getting done what you want to get done towards your dreams.

Curious, ready to stop beating yourself up every new years?

Keep listening.

It's going to be a good one.

You're listening to Feminist Wellness,

the only podcast that combines functional medicine, life coaching,

and feminism to teach smart women

how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine

expert, herbalist,

and life coach, Victoria Albina.

Hello, hello, my love.

I hope this finds you doing so well.

Before we dive in, I have an ask, a request.

If you're enjoying the show, I'd be so grateful.

If you could take a moment to rate and review it, particularly on Apple

Podcasts. So the podcast world is a very strange one and for folks to be able to find the show in the

algorithm of search it really really helps if the show has a large number of folks

subscribe to it downloading it but especially rating and reviewing it.

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