Ep 98 - The 4 Steps to Becoming a Positive Thinker

Mindful Muslimah Speaks

Education, Self-improvement

4.8 • 855 Ratings

🗓️ 24 January 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you wish you could be a happier and more positive person? I mean why is it that some people can be earnestly positive and good throughout tough life challenges and others seem to fall apart?

It actually is not so much to related to how "easy" their life is but more on how they "think about" or "perceive" their experiences.

Some intentional steps and practice on correcting our mental state can do WONDERS. Want to learn how to get more positive and face the day with a smile? Check out this episode to learn the 4 steps to becoming a positive thinker.

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***Related podcasts on changing mindset and becoming more positive: *****Check out episodes 97, 96, 93, 92, 72, 60 & 53

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Transcript

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0:00.0	How come some people are more positive than others? I mean, how come some of us are just struggling to get it together and have a decent positive thought? And other people seem to be taking it in stride and having no problem at all. What is the secret? And how can we start feeling better every day, literally, by just changing what we're thinking?
0:21.9	Well, in today's podcast, we're going to cover the four steps to do exactly that.
0:50.8	Thank you for joining us here at Mindful Muslim Speaks, the podcast where we are empowering women to grow and thrive.
0:55.2	How are you guys all doing? It is Friday, currently in New York. That means the weekend is about to come in and hopefully some of our Muslim mamas are going to have some type of
1:00.8	rest. I know for some people the weekend brings rest and for some others it means the kids are
1:05.6	home in the house and so there's a lot of activity. But either, I encourage you this weekend to do something good for yourself.
1:13.3	No matter who you are, what level of life you're in, whether you're single or you're in a career, you're in school, your mom.
1:19.5	It doesn't matter.
1:20.6	Do at least one nice thing for yourself this weekend.
1:24.8	I give you permission if you haven't given yourself already.
1:27.7	Okay, guys. So I wanted to share what I thought would be a really interesting podcast with you
1:33.5	today because I have a lot of women asking me about how to change situations in their life.
1:38.9	And sometimes after they describe the situations, I understand that the situations are difficult,
1:43.6	but I think they become more
1:44.9	difficult depending on how we perceive them and handle them and think about them. And so even though we
1:50.7	cannot change the world around us at times, we don't have complete control over everything.
1:55.5	We have 100% control of how we react. And I did mention in one of my last podcast, something about that in terms of, I'd read a
2:03.6	plaque on the wall when I'd walked through my daughter's school.
2:06.4	Oh my gosh, years, years back.
2:08.0	And I mentioned the plaque said.
2:09.6	And now I heard this is a famous quote and I've heard it time and time again after.
2:13.2	It's just, I'm paraphrasing, I believe.
	...

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