Ep 99 - How to Quickly Get Control of Your Strong Emotions
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 28 January 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Life is tough. Each day we are faced with a flurry of circumstances than can tug at us and our emotions. Sometimes we handle the stresses and strains of life well and sometimes... we definitely could have done a better job. Us not being able to calm ourselves and defuse our emotional triggers can cause constant stress, depression and ruin important relationships with others. No worries... in this podcast, we’ll discuss precisely how you can use the Qur’an and Sunnah and modern day techniques to get back control of yourself and your life, insh’Allah.
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Transcript
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| 0:00.0 | So life is pretty crazy and sometimes our emotions can get the best of us. And so many of you |
| 0:08.5 | act to me, what do you do if you're like really upset and you've kind of specified certain emotions, |
| 0:14.2 | but whether it's anxiety, frustration, just general anger or shock, whatever it is. |
| 0:21.4 | When you have a really, really strong emotion, you know, they can really, really just take you away. |
| 0:25.5 | And it happens to all of us. |
| 0:26.8 | And there's survival responses that get coated into our brain from way back when. |
| 0:31.4 | And we tend to repeat those over and over. |
| 0:33.4 | And we just can't break out of the pattern, but we want to be better. |
| 0:36.8 | Well, today we're going to talk about a couple techniques that I use every time to calm myself down, |
| 0:42.2 | if anything gets too intense, and I'm going to share them today. |
| 1:05.3 | I'm going to grow and strive. We've been doing a lot of podcasts lately on |
| 1:13.3 | all types of self-improvement. And these things can be applied to parenting, just everyday life |
| 1:19.3 | as a woman. It could be career, it could be your marriage. It could be so many things. And we're |
| 1:23.9 | just getting to the core of kind of how we can better ourself. And we're going to be doing a lot more of that also in Ramadan. So I'm super excited to get to that stuff. And just so you know I'm going to be putting together a special group with prizes and all sorts of things. So look forward to Ramadan. Inshallah, ta'a, we can spend it close together and getting to better levels of herself. If you already know me, my name is Mindful Muslima, and I'm a mother of five and kind of a big |
| 1:48.1 | sister to the community, a license educator of 20 years, kind of just sharing a lot of what I |
| 1:53.9 | have gained over the years with you, and you are so kind and gracious, always sending me |
| 1:59.5 | just beautiful messages of love. |
| 2:01.0 | So if you're one of those people recently and I haven't gotten a chance to speak to you one |
| 2:04.9 | and one, I just want to say thank you so much for the beautiful messages and for the continuous |
| 2:09.7 | podcast responses and Instagram responses and on YouTube and everything else. |
| 2:15.3 | Thank you so much for tuning in and being part of this family. |
| 2:18.5 | I don't get to thank you guys as often as I want to because we've just really been building |
... |
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