Ep #96: Why Celebrating Matters
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 17 December 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Listen in this week to discover how prioritizing celebrating yourself breaks through habits that might not be serving you right now. You deserve to celebrate every moment because they add up to a life of learning to put yourself first, and that is the most important work you can do for yourself.
Get full show notes and more information here: https://victoriaalbina.com/96
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Transcript
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| 0:00.0 | How often do you find yourself saying something like, well, I mean, not to brag, but here's this amazing thing I did. |
| 0:10.0 | How often do you hear someone you love put a disclaimer like that before their own achievement? |
| 0:15.0 | How often do you pause to recognize and celebrate just how amazing you are, |
| 0:22.0 | the effort you're putting forth, and the processes you're choosing to engage |
| 0:26.1 | in to make your life a life of your dreams. |
| 0:30.5 | If perfectionist people pleasing and codipendent thinking are your habitual thought patterns, |
| 0:36.0 | celebrating yourself and your achievements may be a totally foreign concept, |
| 0:41.0 | and one you likely apologize for when you do it. I know it sure was for me. |
| 0:47.6 | Curious? Want to learn how to truly celebrate yourself? |
| 0:53.2 | Keep listening. |
| 0:54.3 | It's gonna be a good one. |
| 0:56.0 | You're listening to Feminist Wellness, |
| 0:58.6 | the only podcast that combines functional medicine, |
| 1:01.6 | life coaching, |
| 1:02.6 | and feminism to teach smart women |
| 1:05.0 | how to reclaim their power and restore their health. |
| 1:08.3 | Here's your host, nurse practitioner, functional medicine |
| 1:11.6 | expert, herbalist, and life coach, Victoria Albina. |
| 1:18.0 | Hello, hello, my love. |
| 1:21.0 | I hope this finds you doing so well. Today I'm so excited to talk with you about |
| 1:29.3 | celebrating and this topic came to mind for me because, well, it's ye old holiday season and celebrating |
| 1:36.8 | with the people we love it's extra complicated this year. |
... |
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