What's going on you guys? Welcome back to another episode of Embody Radio, the arguably most inconsistent

podcast on iTunes Spotify and Google Play. So, what's going on you guys? guys hope you guys are doing amazingly well. I'm going through

another one of those seasons if you're a long time listener of the podcast you

have been here before I'm just going to be point-blank

honest with you right now. I struggle with podcast creation sometimes. For one, this

whole pandemic situation has left me pretty drained and if I'm being 100%

honest creating podcast content has been like lowest on the priority list just

because like I have other things that have to be taking care of and

that has taken up a lot of my energy but also throughout this whole thing I've just

found myself craving more human conversation and not just like science content like

training nutrition fitness recovery all that stuff like I talk about that all day long with my clients and so doing

interviews on that kind of thing it's just it's so draining at this point and

like I just want humanness right so you I went through this a little over a year ago, right around a year ago,

is when I started podcasting again after having another one of these like hiatus or

hiatus, I don't know what the plural of hiatus is. I think it's hiatus is.

Who knows? Someone will correct me. But to make a long story short, I don't like

creating content when it doesn't feel authentic and the

podcast hasn't felt super authentic so actually what today's episode is is just

repurposing obviously with their permission an episode it was actually their idea

an episode that I did with my two of my greatest friends and two my favorite people

Jordan and Aaron on their podcast and basically

what had happened was I went over to their house and like we did this thing you

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