What's going on you guys? Welcome back to Embody Radio. I'm your host Emily Duncan. I hope that everyone is doing as well as we possibly can be given all of everything that's happening right now. You know, I think where a lot of us at least are starting to like make

it through that you know adjustment period where we're starting to get into our new

normals. We're starting to get into our new routines but it's's still, you know, really different and scary and it's a big unknown.

So I just wanted to send my love out there to all of you guys listening.

I hope that you guys are just hanging in there and that we're hanging in there together but from a distance.

And I mean what better way to learn while we've got some extra time on our hands then by listening to a good old

podcast and today's was honestly such a pleasurable conversation for me to have

today I'm talking with my good friend Austin Current

Austin was on the show back in the summertime so you guys have heard from him

before and if not we are going to go ahead and link his previous episode in the

show notes here but today we are talking about maintenance

phases. I felt like maintenance phases within you know the fitness community

are really not talked about a lot. We often focus on dieting or building and we don't really talk about

maintenance and so I was like hey often can we talk about this and he was like

sure and but truthfully I was expecting you know more of a technical based conversation you know here's what a

maintenance diet looks like here's when to implement it da da da da da da da da da da.

But the conversation took just a really lovely metaphoric turn and I think it is so I think it's so needed right now and I think just in the in the fitness sphere in general like this conversation is so needed and I hope you guys get just as much

out of this conversation as I did because I think there's just a lot of a little

little nuggets of wisdom to get from it or big nuggets of wisdom however whatever

size nugget is appropriate for you in this scenario.

But yeah, we're having a great conversation all about maintenance. So kick back, relax, and

listen to Austin and me talk about maintenance. Enjoy. I mean I'm down to talk

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