Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 8 January 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through a powerful check-in exercise, leading to a profound release. They discuss a new approach to manifesting—focusing on inner work, worthiness, and removing blocks to clarity. Melissa reflects on how her spiritual practice has helped her step into her power, while Gabby shares how faith anchored her through menopause and life’s challenges. Through it all, they emphasize the healing power of our stories and the importance of believing in something greater than ourselves to rise above it all.

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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here:https://gabbybernstein.com/events

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Transcript

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0:00.0	Hi, this is Melissa Wood-Teperberg, and this is the Move with Heart podcast.
0:07.8	Are you ready?
0:09.9	And just breathe it all in.
0:11.7	I want to talk.
0:12.6	I can't lie.
0:14.5	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it because apparently something you think I talk too much.
0:27.5	How have you remained? I was thinking about this today.
0:31.3	Are we recording?
0:31.9	Yeah, we're recording.
0:32.8	We're talking about her hair.
0:34.5	No, we'll slide in.
0:36.4	Yeah.
0:37.2	Is that how you start? Do you do a like and start?
0:39.6	I don't really interview people anymore. I know it. Like I would have you on. Yeah.
0:43.6	But I have like a new style of things. Well, it's because people want to hear. Yeah, I think that like, I just have things I want to say.
0:53.7	And I don't really think I'm a great interview. I'm not a good interviewer.
0:56.9	Really?
0:58.3	Like with you, maybe I would be because we would have a conversation.
1:01.4	But in general, I just talk too much.
1:04.3	I want to just tell. I want to talk.
1:07.5	I do too.
	...

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