Ep 93: So Much Has Changed, Yet So Much Has Remained The Same - Q&A With Dylan

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 18 December 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH’s roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health.

Workout Links: 22 Min Staple Full Body and Dylan’s Faves Class List

Shop Melissa’s Products: Wellness, Beauty & Skincare

Follow Dylan’s Mom on Instagram: https://www.instagram.com/stylefortheages_/

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.

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Transcript

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0:00.0	Hi, this is Melissa Wood-Teperberg, and this is the Move with Heart podcast.
0:07.9	Are you ready?
0:09.9	And just breathe it all in.
0:11.7	I want to talk.
0:12.7	I can't lie.
0:14.5	I was like, it's going to be short, sweet, and very spicy.
0:19.9	And we're going to get right into it because apparently something you think I talk too much.
0:27.4	I always love your face when I come in and like I'm fully dressed and then I change and work out.
0:34.2	And then I go back and I like put my back on, and you're like, I'm just
0:37.6	can't believe you just, like, didn't work out. Yeah, you just whip it out and don't shower after.
0:43.8	No, sometimes. Just like a little rinse.
0:46.2	No, but sometimes I do. But you're, see, the difference with you is like you're actually clean.
0:50.7	Like, you work out. Oh, no, I take a shower and then I work out. Today I didn't, though.
0:54.8	No, I'll never forget. No, I'll never forget the first time we went to Miami together. It was like two
0:57.9	months after. Wait, should we share this? This is good. This is getting juicy. This needs to go on.
1:01.7	We went to Miami and you showered and then you like came downstairs in your workout outfit and you were like okay ready to work out and I was like wait you just showered you're like yeah I like to do that I was like that's interesting well you know why
1:16.8	because when I shower I feel like I clear the energy from the day before and in these workouts
1:24.0	I mean sometimes you'll have you'll work up more of a sweat. But the beauty of
1:30.8	moving in this way is like you're not necessarily drenched, but you can change and then carry on
1:38.0	with your day if you. If you want to. I mean, and I'm on camera. So I think it's just like,
1:42.9	it's like an energy thing. You're on camera. We're not. You are today. I mean, and I'm on camera, so I think it's just like, it's like an energy thing.
1:44.5	You're on camera. We're not. So you are today. I know. Or makeup for this. You did.
	...

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