Ep 95: You Get to Choose

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 15 January 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awakening, and aligning with our deepest desires. She encourages us to ask, What truly matters to you? What is your deepest desire? Recurring challenges are opportunities to get radically honest, paving the way for aligned action and a commitment to becoming our most authentic selves. Melissa highlights the magic of a morning routine and how small, intentional actions can transform our days and lives. In this episode, Melissa offers practical wisdom to inspire us to step into the year with a renewed sense of purpose and clarity.

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Transcript

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0:00.0	Hi, this is Melissa Wood-Teperberg, and this is the Move with Heart podcast.
0:07.9	Are you ready?
0:10.0	And just breathe it all in.
0:11.7	I want to talk.
0:12.7	I can't lie.
0:14.6	I was like, it's going to be short, sweet, and very spicy.
0:19.9	And we're going to get right into it because apparently something you think I talk too much.
0:28.2	Entering into a new year can bring up so much inside of us.
0:34.4	I always feel like there's this underlying pressure to just transform our lives
0:41.1	in the month of January and become this evolved version of ourselves. And I don't know about you,
0:50.4	but I'm so over that mentality around a new year. And it's just this everyday reminder
1:01.4	that in any moment in our lives, in our day, with each and every breath, we have an opportunity to begin again.
1:14.3	We don't have to wait for tomorrow, for the following Monday, or for a new year to choose something different.
1:29.6	And I've never been someone who has been motivated by goal setting.
1:37.9	Goals for me always feels like this thing outside of myself that I need to reach or become. And I know that it is inside of us.
1:53.8	It is within every single ounce of who we are. We just have to do the work.
2:04.3	And everyone's key to unlock themselves, to unlock this awakening within is different.
2:13.1	And this is where our inner work, our duty is to discover and to uncover what it is that brings us back
2:25.9	home to ourself. I want you to ask yourself, what is your deepest desire in your life right now? What is the thing,
2:40.2	possibly a feeling, a state of being that you want to call in, that you want to embody, that you want to visualize so clearly, so vividly,
2:59.3	that you start to become this energy, this vibrational force that moves through you. It moves through your day into breathing
3:14.8	this energy, this way of life, this way of being into a reality, into a real tangible thing, an embodiment.
	...

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